"My commitment is to support individuals to recognize and utilize their strengths, live in congruence with their values, and actualize goals."
I am a Registered Clinical Counsellor, primarily working with children, youth, and families, as well as elite athletes. I am a 2-time Olympian and Olympic Silver Medalist in rowing (2012, 2016). Currently, I am working on my PhD at the University of Victoria, researching adolescent anxiety. I have training in a multiplicity of therapeutic methods, including mindfulness techniques, trauma-informed yoga, narrative therapy, cognitive behavioural therapy, Gottman couples method, holistic expressive play therapy, and nature-based approaches. As a clinician, I utilize an integrated, relational, and client-centered approach to my theraputic work with individuals.
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